7.3 km | 00:47:34 | 06:30/km日期: 2018-12-07 17:12 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'28" / 06'42" / 06'20" / 06'06" / 06'57" / 06'39" / 06'26" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'22") | 1000 / 1000 |
2 | | 06'41" (+00'35") | 1000 / 2000 |
3 | | 06'19" (+00'13") | 1000 / 3000 |
4 | | 06'06" | 1000 / 4000 |
5 | | 06'56" (+00'50") | 1000 / 5000 |
6 | | 06'39" (+00'33") | 1000 / 6000 |
7 | | 06'25" (+00'19") | 1000 / 7000 |
8 | | 06'07" (+00'01") | 316 / 7316 |
12月累積里程 : 115.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'42" | 00:13'10" |
3 | 06'20" | 00:19'30" |
4 | 06'06" | 00:25'36" |
5 | 06'57" | 00:32'33" |
6 | 06'39" | 00:39'12" |
7 | 06'26" | 00:45'38" |
7.3 | 06'07" | 00:47'34" |