10.0 km | 01:09:06 | 06:52/km日期: 2018-12-09 07:04 - 平均心率: 160 - 卡路里: 595 Cal - 平均步頻: 166
Pace: 07'27" / 06'48" / 06'55" / 11'24" / 06'40" / 07'30" / 08'16" / 08'08" / 06'47" / 06'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 400 / 400 |
| 2 | | 06'51" (+00'44") | 400 / 800 |
| 3 | | 06'55" (+00'48") | 400 / 1200 |
| 4 | | 06'58" (+00'51") | 400 / 1600 |
| 5 | | 06'42" (+00'35") | 400 / 2000 |
| 6 | | 06'28" (+00'21") | 400 / 2400 |
| 7 | | 06'22" (+00'15") | 400 / 2800 |
| 8 | | 06'36" (+00'29") | 400 / 3199 |
| 9 | | 06'26" (+00'19") | 400 / 3599 |
| 10 | | 06'07" | 400 / 3999 |
| 11 | | 06'14" (+00'07") | 400 / 4399 |
| 12 | | 06'16" (+00'09") | 400 / 4800 |
| 13 | | 06'30" (+00'23") | 400 / 5200 |
| 14 | | 06'55" (+00'48") | 400 / 5600 |
| 15 | | 07'01" (+00'54") | 400 / 6000 |
| 16 | | 06'57" (+00'50") | 400 / 6400 |
| 17 | | 07'52" (+01'45") | 400 / 6800 |
| 18 | | 06'49" (+00'42") | 400 / 7200 |
| 19 | | 06'47" (+00'40") | 400 / 7600 |
| 20 | | 10'28" (+04'21") | 400 / 8000 |
| 21 | | 06'45" (+00'38") | 400 / 8400 |
| 22 | | 06'49" (+00'42") | 400 / 8800 |
| 23 | | 06'43" (+00'36") | 400 / 9200 |
| 24 | | 06'31" (+00'24") | 400 / 9600 |
| 25 | | 06'25" (+00'18") | 400 / 10000 |
| 26 | | 06'24" (+00'17") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'48" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 11'24" | 00:32'34" |
| 5 | 06'40" | 00:39'14" |
| 6 | 07'30" | 00:46'44" |
| 7 | 08'16" | 00:55'00" |
| 8 | 08'08" | 01:03'08" |
| 9 | 06'47" | 01:09'55" |
| 10 | 06'32" | 01:16'27" |
| 10.0 | 06'20" | 01:16'46" |
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