12.1 km | 01:04:33 | 05:21/km日期: 2018-12-05 20:35 - 地點: 鄉間道路 - 天氣: 晴天 - 平均心率: 120 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'06" / 05'40" / 05'27" / 05'33" / 05'34" / 05'21" / 05'05" / 05'06" / 05'12" / 05'16" / 05'01" / 04'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'03" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
301.51 km 
美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'21" | 00:33'41" |
| 7 | 05'05" | 00:38'46" |
| 8 | 05'06" | 00:43'52" |
| 9 | 05'12" | 00:49'04" |
| 10 | 05'16" | 00:54'20" |
| 11 | 05'01" | 00:59'21" |
| 12 | 04'59" | 01:04'20" |
| 12.1 | 03'57" | 01:04'33" |
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