12.2 km | 01:22:26 | 06:46/km日期: 2018-12-08 09:08 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'18" / 06'14" / 06'58" / 07'03" / 06'55" / 06'25" / 06'58" / 06'36" / 07'12" / 06'03" / 07'06" / 07'21" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+00'59") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 07'12" (+01'09") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'06" (+01'03") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 07'42" (+01'39") | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'58" | 00:19'30" |
| 4 | 07'03" | 00:26'33" |
| 5 | 06'55" | 00:33'28" |
| 6 | 06'25" | 00:39'53" |
| 7 | 06'58" | 00:46'51" |
| 8 | 06'36" | 00:53'27" |
| 9 | 07'12" | 01:00'39" |
| 10 | 06'03" | 01:06'42" |
| 11 | 07'06" | 01:13'48" |
| 12 | 07'21" | 01:21'09" |
| 12.2 | 07'42" | 01:22'26" |
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