10.0 km | 00:51:00 | 05:05/km日期: 2018-11-27 21:30 - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'20" / 05'27" / 05'19" / 05'15" / 05'14" / 05'12" / 04'57" / 04'54" / 04'46" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'11" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 04'57" | 00:36'44" |
| 8 | 04'54" | 00:41'38" |
| 9 | 04'46" | 00:46'24" |
| 10 | 04'35" | 00:50'59" |
| 10.0 | 03'17" | 00:51'01" |
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