6.1 km | 00:32:27 | 05:17/km日期: 2018-12-05 18:33 - 平均心率: 144 - 卡路里: 364 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 03'26" / 06'52" / 05'08" / 05'13" / 06'58" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 400 / 400 |
| 2 | | 05'09" (+00'15") | 400 / 800 |
| 3 | | 05'08" (+00'14") | 400 / 1200 |
| 4 | | 05'12" (+00'18") | 400 / 1600 |
| 5 | | 05'08" (+00'14") | 400 / 2000 |
| 6 | | 05'08" (+00'14") | 400 / 2400 |
| 7 | | 05'06" (+00'12") | 400 / 2800 |
| 8 | | 05'03" (+00'09") | 400 / 3199 |
| 9 | | 05'16" (+00'22") | 400 / 3599 |
| 10 | | 05'17" (+00'23") | 400 / 3999 |
| 11 | | 04'54" | 400 / 4399 |
| 12 | | 05'12" (+00'18") | 400 / 4800 |
| 13 | | 06'43" (+01'49") | 400 / 5200 |
| 14 | | 05'24" (+00'30") | 400 / 5600 |
| 15 | | 05'18" (+00'24") | 400 / 6000 |
| 16 | | 05'16" (+00'22") | 133 / 6133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 06'52" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'13" | 00:20'39" |
| 5 | 06'58" | 00:27'37" |
| 6 | 05'41" | 00:33'18" |
| 6.1 | 05'21" | 00:34'01" |
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