13.4 km | 01:12:31 | 05:25/km日期: 2018-12-02 17:08 - 平均心率: 167 - 卡路里: 1001 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'39" / 05'17" / 05'16" / 05'07" / 05'05" / 05'10" / 05'04" / 05'00" / 05'01" / 04'51" / 07'21" / 05'55" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 07'20" (+02'30") | 1000 / 11000 |
| 12 | | 05'55" (+01'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 05'43" (+00'53") | 363 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 164.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 04'51" | 00:51'30" |
| 11 | 07'21" | 00:58'51" |
| 12 | 05'55" | 01:04'46" |
| 13 | 05'41" | 01:10'27" |
| 13.4 | 05'44" | 01:12'32" |
展開計圈分析
留言 
