15.4 km | 01:37:12 | 06:17/km日期: 2018-12-02 14:47 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 06'44" / 06'34" / 06'54" / 06'45" / 06'38" / 06'25" / 06'28" / 06'15" / 06'15" / 05'59" / 05'49" / 05'51" / 06'12" / 05'40" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+01'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'58") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 06'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 445 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
129.48 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'54" | 00:20'12" |
| 4 | 06'45" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 06'25" | 00:40'00" |
| 7 | 06'28" | 00:46'28" |
| 8 | 06'15" | 00:52'43" |
| 9 | 06'15" | 00:58'58" |
| 10 | 05'59" | 01:04'57" |
| 11 | 05'49" | 01:10'46" |
| 12 | 05'51" | 01:16'37" |
| 13 | 06'12" | 01:22'49" |
| 14 | 05'40" | 01:28'29" |
| 15 | 06'02" | 01:34'31" |
| 15.4 | 06'03" | 01:37'13" |
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