10.2 km | 00:51:50 | 05:03/km日期: 2018-12-08 08:44 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'43" / 05'26" / 05'09" / 05'20" / 05'07" / 04'51" / 04'47" / 04'47" / 04'44" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 347.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'09" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 6 | 04'51" | 00:31'36" |
| 7 | 04'47" | 00:36'23" |
| 8 | 04'47" | 00:41'10" |
| 9 | 04'44" | 00:45'54" |
| 10 | 04'50" | 00:50'44" |
| 10.2 | 04'43" | 00:51'51" |
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