13.1 km | 01:21:28 | 06:14/km日期: 2018-12-06 04:57 - 平均心率: 164 - 卡路里: 722 Cal
Pace: 07'09" / 13'50" / 06'42" / 06'21" / 06'11" / 06'29" / 05'58" / 05'58" / 05'44" / 07'51" / 07'10" / 06'24" / 04'38" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 13'50" | 00:20'59" |
3 | 06'42" | 00:27'41" |
4 | 06'21" | 00:34'02" |
5 | 06'11" | 00:40'13" |
6 | 06'29" | 00:46'42" |
7 | 05'58" | 00:52'40" |
8 | 05'58" | 00:58'38" |
9 | 05'44" | 01:04'22" |
10 | 07'51" | 01:12'13" |
11 | 07'10" | 01:19'23" |
12 | 06'24" | 01:25'47" |
13 | 04'38" | 01:30'25" |
13.1 | 08'53" | 01:30'55" |