7.4 km | 00:46:03 | 06:12/km日期: 2018-12-05 19:23 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'25" / 06'13" / 05'12" / 05'37" / 06'02" / 07'02" / 06'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'47") | 2035 / 2035 |
| 2 | | 03'43" (+00'11") | 400 / 2435 |
| 3 | | 08'21" (+04'49") | 299 / 2735 |
| 4 | | 03'32" | 400 / 3135 |
| 5 | | 07'39" (+04'07") | 326 / 3461 |
| 6 | | 03'38" (+00'06") | 400 / 3861 |
| 7 | | 08'48" (+05'16") | 283 / 4144 |
| 8 | | 03'46" (+00'14") | 400 / 4544 |
| 9 | | 09'48" (+06'16") | 254 / 4799 |
| 10 | | 03'56" (+00'24") | 400 / 5199 |
| 11 | | 10'57" (+07'25") | 228 / 5427 |
| 12 | | 03'44" (+00'12") | 400 / 5827 |
| 13 | | 06'35" (+03'03") | 12 / 5840 |
| 14 | | 04'35" (+01'03") | 1 / 5842 |
| 15 | | 10'07" (+06'35") | 1 / 5843 |
| 16 | | 10'57" (+07'25") | 1 / 5845 |
| 17 | | 12'08" (+08'36") | 206 / 6051 |
| 18 | | 06'42" (+03'10") | 1359 / 7411 |
12月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'12" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 06'02" | 00:29'29" |
| 6 | 07'02" | 00:36'31" |
| 7 | 06'57" | 00:43'28" |
| 7.4 | 06'16" | 00:46'03" |
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