4.0 km | 00:18:28 | 04:36/km日期: 2018-12-06 20:15 - 卡路里: 233 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'46" / 07'58" / 07'53" / 05'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 400 / 400 |
| 2 | | 04'16" (+00'13") | 400 / 800 |
| 3 | | 04'20" (+00'17") | 400 / 1200 |
| 4 | | 04'32" (+00'29") | 400 / 1600 |
| 5 | | 04'27" (+00'24") | 400 / 2000 |
| 6 | | 04'39" (+00'36") | 400 / 2400 |
| 7 | | 04'36" (+00'33") | 400 / 2800 |
| 8 | | 04'47" (+00'44") | 400 / 3199 |
| 9 | | 05'09" (+01'06") | 400 / 3599 |
| 10 | | 05'10" (+01'07") | 400 / 3999 |
| 11 | | 06'24" (+02'21") | 7 / 4007 |
12月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'58" | 00:15'44" |
| 3 | 07'53" | 00:23'37" |
| 4 | 05'01" | 00:28'38" |
| 4.0 | 06'34" | 00:28'41" |
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