20.1 km | 01:56:43 | 05:47/km日期: 2014-04-16 09:17 - 地點: road - 天氣: hot - 卡路里: 1822 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'54" / 05'41" / 05'38" / 05'39" / 05'38" / 05'37" / 06'31" / 06'53" / 05'37" / 05'39" / 05'47" / 05'45" / 05'40" / 05'43" / 05'32" / 05'47" / 05'46" / 05'44" / 05'28" / 05'26" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 991 / 991 |
| 2 | | 05'41" (+00'19") | 1004 / 1995 |
| 3 | | 05'38" (+00'16") | 1015 / 3011 |
| 4 | | 05'38" (+00'16") | 1011 / 4022 |
| 5 | | 05'38" (+00'16") | 1002 / 5025 |
| 6 | | 05'37" (+00'15") | 997 / 6022 |
| 7 | | 07'38" (+02'16") | 1010 / 7033 |
| 8 | | 05'44" (+00'22") | 1005 / 8039 |
| 9 | | 05'36" (+00'14") | 1002 / 9041 |
| 10 | | 05'40" (+00'18") | 1008 / 10050 |
| 11 | | 05'47" (+00'25") | 1013 / 11063 |
| 12 | | 05'44" (+00'22") | 1010 / 12074 |
| 13 | | 05'39" (+00'17") | 1003 / 13078 |
| 14 | | 05'42" (+00'20") | 1001 / 14080 |
| 15 | | 05'46" (+00'24") | 998 / 15079 |
| 16 | | 05'33" (+00'11") | 1015 / 16094 |
| 17 | | 05'45" (+00'23") | 1010 / 17105 |
| 18 | | 05'44" (+00'22") | 1006 / 18112 |
| 19 | | 05'27" (+00'05") | 993 / 19105 |
| 20 | | 05'22" | 1007 / 20112 |
| 21 | | 05'09" | 145 / 20258 |
4月累積里程 :
177.54 km 
Adidas adizero Ace 4M 累積 :
1233.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 7 | 06'31" | 00:40'38" |
| 8 | 06'53" | 00:47'31" |
| 9 | 05'37" | 00:53'08" |
| 10 | 05'39" | 00:58'47" |
| 11 | 05'47" | 01:04'34" |
| 12 | 05'45" | 01:10'19" |
| 13 | 05'40" | 01:15'59" |
| 14 | 05'43" | 01:21'42" |
| 15 | 05'32" | 01:27'14" |
| 16 | 05'47" | 01:33'01" |
| 17 | 05'46" | 01:38'47" |
| 18 | 05'44" | 01:44'31" |
| 19 | 05'28" | 01:49'59" |
| 20 | 05'26" | 01:55'25" |
| 20.1 | 09'29" | 01:56'43" |
留言 
展開計圈分析
