10.7 km | 00:54:55 | 05:08/km日期: 2018-12-05 17:28 - 平均心率: 159 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 00'24" / 05'38" / 05'20" / 05'09" / 04'59" / 04'57" / 04'35" / 04'48" / 04'35" / 12'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'13" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'38" | 00:06'02" |
| 3 | 05'20" | 00:11'22" |
| 4 | 05'09" | 00:16'31" |
| 5 | 04'59" | 00:21'30" |
| 6 | 04'57" | 00:26'27" |
| 7 | 04'35" | 00:31'02" |
| 8 | 04'48" | 00:35'50" |
| 9 | 04'35" | 00:40'25" |
| 10 | 12'17" | 00:52'42" |
| 10.7 | 05'25" | 00:56'25" |
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