14.1 km | 01:22:02 | 05:49/km日期: 2018-12-01 15:36 - 平均心率: 158 - 卡路里: 942 Cal - 平均步頻: 170
Pace: 03'44" / 05'43" / 06'09" / 05'54" / 05'51" / 05'55" / 05'58" / 06'02" / 06'07" / 05'42" / 05'27" / 05'58" / 05'28" / 05'25" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'33") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 06'08" (+00'44") | 1000 / 3000 |
4 | | 05'54" (+00'30") | 1000 / 4000 |
5 | | 05'51" (+00'27") | 1000 / 5000 |
6 | | 05'55" (+00'31") | 1000 / 6000 |
7 | | 05'57" (+00'33") | 1000 / 7000 |
8 | | 06'02" (+00'38") | 1000 / 8000 |
9 | | 06'07" (+00'43") | 1000 / 9000 |
10 | | 05'41" (+00'17") | 1000 / 10000 |
11 | | 05'27" (+00'03") | 1000 / 11000 |
12 | | 05'58" (+00'34") | 1000 / 12000 |
13 | | 05'27" (+00'03") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'07" | 85 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
118.89 km Adidas 戰 累積 :
235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'43" | 00:09'27" |
3 | 06'09" | 00:15'36" |
4 | 05'54" | 00:21'30" |
5 | 05'51" | 00:27'21" |
6 | 05'55" | 00:33'16" |
7 | 05'58" | 00:39'14" |
8 | 06'02" | 00:45'16" |
9 | 06'07" | 00:51'23" |
10 | 05'42" | 00:57'05" |
11 | 05'27" | 01:02'32" |
12 | 05'58" | 01:08'30" |
13 | 05'28" | 01:13'58" |
14 | 05'25" | 01:19'23" |
14.1 | 05'04" | 01:19'49" |