10.0 km | 00:55:50 | 05:34/km日期: 2018-12-04 19:46 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'01" / 06'07" / 05'40" / 05'31" / 05'29" / 05'33" / 05'26" / 05'33" / 05'27" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+01'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 16 / 10016 |
12月累積里程 :
169.41 km 
Brooks Cascadia 6 累積 :
4531.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'31" | 00:23'19" |
| 5 | 05'29" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'33" | 00:45'20" |
| 9 | 05'27" | 00:50'47" |
| 10 | 04'59" | 00:55'46" |
| 10.0 | 04'09" | 00:55'50" |
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