12.2 km | 01:17:13 | 06:19/km日期: 2018-12-05 07:10 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'36" / 06'06" / 06'10" / 06'10" / 06'25" / 06'38" / 06'22" / 06'17" / 06'12" / 06'12" / 06'10" / 06'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'31") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'10" (+00'05") | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'24" (+00'19") | 1000 / 5000 |
6 | | 06'37" (+00'32") | 1000 / 6000 |
7 | | 06'22" (+00'17") | 1000 / 7000 |
8 | | 06'16" (+00'11") | 1000 / 8000 |
9 | | 06'12" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'07") | 1000 / 10000 |
11 | | 06'09" (+00'04") | 1000 / 11000 |
12 | | 06'45" (+00'40") | 1000 / 12000 |
13 | | 05'48" | 201 / 12201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
163.81 km ascis cumulus 18 累積 :
348.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'06" | 00:12'42" |
3 | 06'10" | 00:18'52" |
4 | 06'10" | 00:25'02" |
5 | 06'25" | 00:31'27" |
6 | 06'38" | 00:38'05" |
7 | 06'22" | 00:44'27" |
8 | 06'17" | 00:50'44" |
9 | 06'12" | 00:56'56" |
10 | 06'12" | 01:03'08" |
11 | 06'10" | 01:09'18" |
12 | 06'45" | 01:16'03" |
12.2 | 05'52" | 01:17'14" |