14.2 km | 01:31:12 | 06:25/km日期: 2018-12-01 14:00 - 平均心率: 172 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'07" / 05'55" / 13'50" / 06'14" / 07'01" / 06'17" / 06'20" / 08'28" / 06'35" / 06'38" / 06'43" / 06'58" / 06'49" / 06'44" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 06'42" (+00'48") | 1000 / 11000 |
| 12 | | 06'58" (+01'04") | 1000 / 12000 |
| 13 | | 06'49" (+00'55") | 1000 / 13000 |
| 14 | | 06'44" (+00'50") | 1000 / 14000 |
| 15 | | 06'18" (+00'24") | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 57.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 13'50" | 00:25'52" |
| 4 | 06'14" | 00:32'06" |
| 5 | 07'01" | 00:39'07" |
| 6 | 06'17" | 00:45'24" |
| 7 | 06'20" | 00:51'44" |
| 8 | 08'28" | 01:00'12" |
| 9 | 06'35" | 01:06'47" |
| 10 | 06'38" | 01:13'25" |
| 11 | 06'43" | 01:20'08" |
| 12 | 06'58" | 01:27'06" |
| 13 | 06'49" | 01:33'55" |
| 14 | 06'44" | 01:40'39" |
| 14.2 | 06'14" | 01:41'58" |
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