13.3 km | 01:39:24 | 07:28/km日期: 2018-12-01 07:03 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'17" / 06'29" / 06'25" / 06'42" / 10'19" / 07'13" / 07'12" / 11'56" / 08'08" / 06'46" / 09'48" / 07'13" / 06'52" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 09'32" (+03'34") | 1000 / 5000 |
| 6 | | 07'12" (+01'14") | 1000 / 6000 |
| 7 | | 07'12" (+01'14") | 1000 / 7000 |
| 8 | | 09'14" (+03'16") | 1000 / 8000 |
| 9 | | 07'49" (+01'51") | 1000 / 9000 |
| 10 | | 07'04" (+01'06") | 1000 / 10000 |
| 11 | | 07'04" (+01'06") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'10" (+01'12") | 1000 / 13000 |
| 14 | | 17'49" (+11'51") | 290 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 88.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'42" | 00:25'53" |
| 5 | 10'19" | 00:36'12" |
| 6 | 07'13" | 00:43'25" |
| 7 | 07'12" | 00:50'37" |
| 8 | 11'56" | 01:02'33" |
| 9 | 08'08" | 01:10'41" |
| 10 | 06'46" | 01:17'27" |
| 11 | 09'48" | 01:27'15" |
| 12 | 07'13" | 01:34'28" |
| 13 | 06'52" | 01:41'20" |
| 13.3 | 14'39" | 01:45'36" |
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