31.2 km | 03:31:54 | 06:48/km日期: 2018-12-02 08:13 - 地點: 馬鞍山 - 天氣: 好L熱 - 平均心率: 136 - 卡路里: 2019 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'09" / 06'32" / 07'05" / 06'44" / 06'40" / 06'31" / 07'49" / 06'25" / 06'20" / 06'27" / 06'52" / 06'17" / 07'18" / 06'14" / 06'21" / 06'50" / 06'14" / 07'17" / 06'19" / 07'00" / 06'00" / 06'09" / 06'02" / 05'58" / 07'15" / 06'30" / 06'44" / 06'57" / 08'50" / 06'46" / 09'25" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
126.18 km 
Ascis Gelfeather Glide 3 wide 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'32" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 06'44" | 00:27'30" |
| 5 | 06'40" | 00:34'10" |
| 6 | 06'31" | 00:40'41" |
| 7 | 07'49" | 00:48'30" |
| 8 | 06'25" | 00:54'55" |
| 9 | 06'20" | 01:01'15" |
| 10 | 06'27" | 01:07'42" |
| 11 | 06'52" | 01:14'34" |
| 12 | 06'17" | 01:20'51" |
| 13 | 07'18" | 01:28'09" |
| 14 | 06'14" | 01:34'23" |
| 15 | 06'21" | 01:40'44" |
| 16 | 06'50" | 01:47'34" |
| 17 | 06'14" | 01:53'48" |
| 18 | 07'17" | 02:01'05" |
| 19 | 06'19" | 02:07'24" |
| 20 | 07'00" | 02:14'24" |
| 21 | 06'00" | 02:20'24" |
| 22 | 06'09" | 02:26'33" |
| 23 | 06'02" | 02:32'35" |
| 24 | 05'58" | 02:38'33" |
| 25 | 07'15" | 02:45'48" |
| 26 | 06'30" | 02:52'18" |
| 27 | 06'44" | 02:59'02" |
| 28 | 06'57" | 03:05'59" |
| 29 | 08'50" | 03:14'49" |
| 30 | 06'46" | 03:21'35" |
| 31 | 09'25" | 03:31'00" |
| 31.2 | 05'41" | 03:31'54" |
留言 
