15.0 km | 01:29:21 | 05:56/km日期: 2018-12-02 17:04 - 平均心率: 131 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(36)
Pace: 06'12" / 06'00" / 05'55" / 05'51" / 05'52" / 06'05" / 05'58" / 05'57" / 06'19" / 05'53" / 05'53" / 05'54" / 05'45" / 05'49" / 05'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 07'55" (+02'12") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 06'19" | 00:54'09" |
| 10 | 05'53" | 01:00'02" |
| 11 | 05'53" | 01:05'55" |
| 12 | 05'54" | 01:11'49" |
| 13 | 05'45" | 01:17'34" |
| 14 | 05'49" | 01:23'23" |
| 15 | 05'44" | 01:29'07" |
| 15.0 | 08'03" | 01:29'22" |
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