28.1 km | 02:51:53 | 06:07/km日期: 2018-12-04 15:16 - 地點: 永和-木柵-永和 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 2319 Cal - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'05" / 06'16" / 05'52" / 05'48" / 05'50" / 05'50" / 06'00" / 06'07" / 06'02" / 06'08" / 05'58" / 06'03" / 05'57" / 06'12" / 06'13" / 06'00" / 06'08" / 06'09" / 06'05" / 06'10" / 06'06" / 06'05" / 06'06" / 06'02" / 06'12" / 06'17" / 06'03" / 06'30" / 19'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 :
327.79 km 
HOKA ONE ONE challenger ATR 2 累積 :
3334.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 06'00" | 00:41'41" |
| 8 | 06'07" | 00:47'48" |
| 9 | 06'02" | 00:53'50" |
| 10 | 06'08" | 00:59'58" |
| 11 | 05'58" | 01:05'56" |
| 12 | 06'03" | 01:11'59" |
| 13 | 05'57" | 01:17'56" |
| 14 | 06'12" | 01:24'08" |
| 15 | 06'13" | 01:30'21" |
| 16 | 06'00" | 01:36'21" |
| 17 | 06'08" | 01:42'29" |
| 18 | 06'09" | 01:48'38" |
| 19 | 06'05" | 01:54'43" |
| 20 | 06'10" | 02:00'53" |
| 21 | 06'06" | 02:06'59" |
| 22 | 06'05" | 02:13'04" |
| 23 | 06'06" | 02:19'10" |
| 24 | 06'02" | 02:25'12" |
| 25 | 06'12" | 02:31'24" |
| 26 | 06'17" | 02:37'41" |
| 27 | 06'03" | 02:43'44" |
| 28 | 06'30" | 02:50'14" |
| 28.1 | 19'11" | 02:51'53" |
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