13.2 km | 01:28:22 | 06:43/km日期: 2018-12-05 17:53 - 平均心率: 112 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 12'03" / 06'37" / 05'12" / 05'58" / 06'01" / 05'59" / 05'57" / 05'54" / 08'11" / 05'27" / 05'36" / 05'18" / 10'12" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'49") | 1000 / 1000 |
| 2 | | 06'36" (+01'24") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 10'12" (+05'00") | 1000 / 13000 |
| 14 | | 13'24" (+08'12") | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 266.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 06'37" | 00:18'40" |
| 3 | 05'12" | 00:23'52" |
| 4 | 05'58" | 00:29'50" |
| 5 | 06'01" | 00:35'51" |
| 6 | 05'59" | 00:41'50" |
| 7 | 05'57" | 00:47'47" |
| 8 | 05'54" | 00:53'41" |
| 9 | 08'11" | 01:01'52" |
| 10 | 05'27" | 01:07'19" |
| 11 | 05'36" | 01:12'55" |
| 12 | 05'18" | 01:18'13" |
| 13 | 10'12" | 01:28'25" |
| 13.2 | 13'27" | 01:30'32" |
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