10.0 km | 01:01:58 | 06:11/km日期: 2018-12-05 17:12 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'36" / 06'21" / 06'11" / 06'15" / 06'05" / 06'09" / 06'08" / 06'02" / 06'02" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'58" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
166.81 km 
NEW BALANCE 1400 v5 NYC 累積 :
321.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'05" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 06'08" | 00:43'45" |
| 8 | 06'02" | 00:49'47" |
| 9 | 06'02" | 00:55'49" |
| 10 | 06'04" | 01:01'53" |
| 10.0 | 06'21" | 01:01'59" |
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