20.4 km | 02:06:15 | 06:11/km日期: 2018-12-01 08:07 - 平均心率: 159 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 07'24" / 06'40" / 06'27" / 06'19" / 05'52" / 06'54" / 06'31" / 06'03" / 06'16" / 06'19" / 10'25" / 05'58" / 06'26" / 06'38" / 05'38" / 07'01" / 06'05" / 05'42" / 05'13" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'32") | 1000 / 1000 |
| 2 | | 06'40" (+01'48") | 1000 / 2000 |
| 3 | | 06'27" (+01'35") | 1000 / 3000 |
| 4 | | 06'18" (+01'26") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 06'53" (+02'01") | 1000 / 6000 |
| 7 | | 06'31" (+01'39") | 1000 / 7000 |
| 8 | | 06'02" (+01'10") | 1000 / 8000 |
| 9 | | 06'16" (+01'24") | 1000 / 9000 |
| 10 | | 06'18" (+01'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'23") | 1000 / 11000 |
| 12 | | 05'57" (+01'05") | 1000 / 12000 |
| 13 | | 06'26" (+01'34") | 1000 / 13000 |
| 14 | | 06'38" (+01'46") | 1000 / 14000 |
| 15 | | 05'37" (+00'45") | 1000 / 15000 |
| 16 | | 07'00" (+02'08") | 1000 / 16000 |
| 17 | | 06'05" (+01'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'49") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'39" | 363 / 20363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
159.26 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'40" | 00:14'04" |
| 3 | 06'27" | 00:20'31" |
| 4 | 06'19" | 00:26'50" |
| 5 | 05'52" | 00:32'42" |
| 6 | 06'54" | 00:39'36" |
| 7 | 06'31" | 00:46'07" |
| 8 | 06'03" | 00:52'10" |
| 9 | 06'16" | 00:58'26" |
| 10 | 06'19" | 01:04'45" |
| 11 | 10'25" | 01:15'10" |
| 12 | 05'58" | 01:21'08" |
| 13 | 06'26" | 01:27'34" |
| 14 | 06'38" | 01:34'12" |
| 15 | 05'38" | 01:39'50" |
| 16 | 07'01" | 01:46'51" |
| 17 | 06'05" | 01:52'56" |
| 18 | 05'42" | 01:58'38" |
| 19 | 05'13" | 02:03'51" |
| 20 | 04'52" | 02:08'43" |
| 20.4 | 04'37" | 02:10'24" |
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