29.5 km | 02:43:18 | 05:32/km日期: 2018-12-05 18:38 - 平均心率: 126 - 卡路里: 1591 Cal - 總步數: 31668 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'52" / 05'18" / 05'22" / 05'16" / 05'02" / 04'59" / 05'03" / 05'08" / 05'11" / 05'18" / 05'16" / 05'32" / 05'22" / 05'38" / 05'28" / 05'37" / 05'27" / 05'39" / 05'54" / 05'50" / 05'43" / 05'41" / 05'49" / 05'55" / 05'56" / 06'09" / 06'05" / 05'52" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1007 / 1007 | 193 / 106 |
| 2 | | 05'16" (+00'26") | 1005 / 2013 | 195 / 96 |
| 3 | | 05'20" (+00'30") | 1004 / 3017 | 196 / 95 |
| 4 | | 05'16" (+00'26") | 1008 / 4025 | 194 / 97 |
| 5 | | 04'57" (+00'07") | 1004 / 5030 | 195 / 103 |
| 6 | | 05'00" (+00'10") | 1006 / 6036 | 195 / 102 |
| 7 | | 05'01" (+00'11") | 1004 / 7041 | 196 / 101 |
| 8 | | 05'06" (+00'16") | 1006 / 8047 | 198 / 98 |
| 9 | | 05'07" (+00'17") | 1001 / 9049 | 197 / 98 |
| 10 | | 05'20" (+00'30") | 1001 / 10050 | 196 / 95 |
| 11 | | 05'15" (+00'25") | 1000 / 11051 | 196 / 96 |
| 12 | | 05'31" (+00'41") | 1000 / 12051 | 194 / 92 |
| 13 | | 05'21" (+00'31") | 1000 / 13052 | 193 / 96 |
| 14 | | 05'38" (+00'48") | 1010 / 14062 | 194 / 91 |
| 15 | | 05'26" (+00'36") | 1004 / 15066 | 196 / 93 |
| 16 | | 05'33" (+00'43") | 1007 / 16074 | 195 / 92 |
| 17 | | 05'25" (+00'35") | 1003 / 17077 | 195 / 94 |
| 18 | | 05'38" (+00'48") | 1004 / 18082 | 194 / 91 |
| 19 | | 05'49" (+00'59") | 1000 / 19083 | 193 / 88 |
| 20 | | 05'51" (+01'01") | 1006 / 20090 | 191 / 89 |
| 21 | | 05'40" (+00'50") | 1004 / 21094 | 192 / 91 |
| 22 | | 05'38" (+00'48") | 1006 / 22100 | 191 / 92 |
| 23 | | 05'47" (+00'57") | 1002 / 23103 | 190 / 90 |
| 24 | | 05'52" (+01'02") | 1006 / 24110 | 191 / 88 |
| 25 | | 05'54" (+01'04") | 1005 / 25115 | 191 / 88 |
| 26 | | 06'10" (+01'20") | 1005 / 26121 | 190 / 84 |
| 27 | | 06'00" (+01'10") | 1001 / 27122 | 191 / 86 |
| 28 | | 05'53" (+01'03") | 1010 / 28132 | 192 / 88 |
| 29 | | 05'58" (+01'08") | 1000 / 29133 | 191 / 87 |
| 30 | | 05'51" (+01'01") | 469 / 29602 | 191 / 89 |
基隆河自主訓練，只有持續，才不會怠惰成性！跑友們傾巢而出，大概有賽事，大家都是有危機意識！心中頗有戚戚焉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'18" | 00:10'10" |
| 3 | 05'22" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'08" | 00:41'00" |
| 9 | 05'11" | 00:46'11" |
| 10 | 05'18" | 00:51'29" |
| 11 | 05'16" | 00:56'45" |
| 12 | 05'32" | 01:02'17" |
| 13 | 05'22" | 01:07'39" |
| 14 | 05'38" | 01:13'17" |
| 15 | 05'28" | 01:18'45" |
| 16 | 05'37" | 01:24'22" |
| 17 | 05'27" | 01:29'49" |
| 18 | 05'39" | 01:35'28" |
| 19 | 05'54" | 01:41'22" |
| 20 | 05'50" | 01:47'12" |
| 21 | 05'43" | 01:52'55" |
| 22 | 05'41" | 01:58'36" |
| 23 | 05'49" | 02:04'25" |
| 24 | 05'55" | 02:10'20" |
| 25 | 05'56" | 02:16'16" |
| 26 | 06'09" | 02:22'25" |
| 27 | 06'05" | 02:28'30" |
| 28 | 05'52" | 02:34'22" |
| 29 | 06'03" | 02:40'25" |
| 29.5 | 06'08" | 02:43'18" |
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