12.2 km | 00:56:07 | 04:34/km日期: 2018-12-02 16:54 - 卡路里: 1001 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 05'04" / 04'43" / 04'44" / 04'44" / 04'38" / 04'35" / 04'29" / 04'36" / 04'35" / 04'24" / 04'26" / 04'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'08") | 296 / 296 |
| 2 | | 05'01" (+01'03") | 308 / 604 |
| 3 | | 04'52" (+00'54") | 301 / 905 |
| 4 | | 04'54" (+00'56") | 298 / 1204 |
| 5 | | 04'46" (+00'48") | 303 / 1508 |
| 6 | | 04'49" (+00'51") | 300 / 1808 |
| 7 | | 04'41" (+00'43") | 302 / 2111 |
| 8 | | 04'46" (+00'48") | 304 / 2416 |
| 9 | | 04'46" (+00'48") | 303 / 2719 |
| 10 | | 04'34" (+00'36") | 300 / 3020 |
| 11 | | 04'40" (+00'42") | 306 / 3326 |
| 12 | | 04'43" (+00'45") | 303 / 3630 |
| 13 | | 04'40" (+00'42") | 299 / 3929 |
| 14 | | 04'38" (+00'40") | 305 / 4234 |
| 15 | | 04'34" (+00'36") | 302 / 4536 |
| 16 | | 04'42" (+00'44") | 304 / 4841 |
| 17 | | 04'35" (+00'37") | 301 / 5142 |
| 18 | | 04'38" (+00'40") | 305 / 5447 |
| 19 | | 04'34" (+00'36") | 302 / 5750 |
| 20 | | 04'29" (+00'31") | 304 / 6054 |
| 21 | | 04'37" (+00'39") | 306 / 6361 |
| 22 | | 04'33" (+00'35") | 307 / 6668 |
| 23 | | 04'32" (+00'34") | 308 / 6977 |
| 24 | | 04'32" (+00'34") | 307 / 7285 |
| 25 | | 04'29" (+00'31") | 307 / 7593 |
| 26 | | 04'34" (+00'36") | 306 / 7899 |
| 27 | | 04'34" (+00'36") | 305 / 8204 |
| 28 | | 04'31" (+00'33") | 309 / 8514 |
| 29 | | 04'32" (+00'34") | 308 / 8823 |
| 30 | | 04'34" (+00'36") | 305 / 9129 |
| 31 | | 04'24" (+00'26") | 309 / 9438 |
| 32 | | 04'20" (+00'22") | 310 / 9749 |
| 33 | | 04'26" (+00'28") | 311 / 10061 |
| 34 | | 04'22" (+00'24") | 311 / 10373 |
| 35 | | 04'27" (+00'29") | 310 / 10683 |
| 36 | | 04'29" (+00'31") | 308 / 10992 |
| 37 | | 04'22" (+00'24") | 308 / 11300 |
| 38 | | 04'18" (+00'20") | 313 / 11614 |
| 39 | | 04'03" (+00'05") | 312 / 11926 |
| 40 | | 03'58" | 314 / 12241 |
| 41 | | 04'52" (+00'54") | 6 / 12247 |
12月累積里程 : 341.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'35" | 00:28'28" |
| 7 | 04'29" | 00:32'57" |
| 8 | 04'36" | 00:37'33" |
| 9 | 04'35" | 00:42'08" |
| 10 | 04'24" | 00:46'32" |
| 11 | 04'26" | 00:50'58" |
| 12 | 04'15" | 00:55'13" |
| 12.2 | 03'37" | 00:56'07" |
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