25.4 km | 02:41:50 | 06:22/km日期: 2018-12-05 06:04 - 總爬升: 206 m - 地點: 安平 - 天氣: 陰涼 - 平均心率: 138 - 卡路里: 1360 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(35)
Pace: 02'31" / 05'51" / 06'07" / 06'09" / 05'58" / 06'07" / 05'37" / 05'46" / 05'48" / 05'52" / 05'35" / 05'47" / 08'56" / 06'04" / 05'54" / 06'05" / 06'09" / 06'01" / 06'06" / 06'08" / 08'24" / 07'57" / 06'19" / 06'10" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 08'55" (+03'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'31") | 1000 / 17000 |
| 18 | | 06'01" (+00'24") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 06'08" (+00'31") | 1000 / 20000 |
| 21 | | 08'23" (+02'46") | 1000 / 21000 |
| 22 | | 07'57" (+02'20") | 1000 / 22000 |
| 23 | | 06'18" (+00'41") | 1000 / 23000 |
| 24 | | 06'09" (+00'32") | 1000 / 24000 |
| 25 | | 07'45" (+02'08") | 1000 / 25000 |
| 26 | | 06'36" (+00'59") | 373 / 25373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
243.55 km 
鱷魚氣墊Y脫 40 累積 :
1670.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 05'51" | 00:08'22" |
| 3 | 06'07" | 00:14'29" |
| 4 | 06'09" | 00:20'38" |
| 5 | 05'58" | 00:26'36" |
| 6 | 06'07" | 00:32'43" |
| 7 | 05'37" | 00:38'20" |
| 8 | 05'46" | 00:44'06" |
| 9 | 05'48" | 00:49'54" |
| 10 | 05'52" | 00:55'46" |
| 11 | 05'35" | 01:01'21" |
| 12 | 05'47" | 01:07'08" |
| 13 | 08'56" | 01:16'04" |
| 14 | 06'04" | 01:22'08" |
| 15 | 05'54" | 01:28'02" |
| 16 | 06'05" | 01:34'07" |
| 17 | 06'09" | 01:40'16" |
| 18 | 06'01" | 01:46'17" |
| 19 | 06'06" | 01:52'23" |
| 20 | 06'08" | 01:58'31" |
| 21 | 08'24" | 02:06'55" |
| 22 | 07'57" | 02:14'52" |
| 23 | 06'19" | 02:21'11" |
| 24 | 06'10" | 02:27'21" |
| 25 | 07'45" | 02:35'06" |
| 25.4 | 06'36" | 02:37'34" |
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