30.0 km | 02:59:16 | 05:58/km日期: 2018-12-02 06:11 - 總爬升: 478 m - 卡路里: 2221 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 06'25" / 05'52" / 05'41" / 05'39" / 06'16" / 05'35" / 05'52" / 06'36" / 05'44" / 06'06" / 05'46" / 05'41" / 05'25" / 05'37" / 05'38" / 05'35" / 06'04" / 05'31" / 06'09" / 05'39" / 05'48" / 07'20" / 06'29" / 05'58" / 08'33" / 05'47" / 07'39" / 06'10" / 05'44" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 06'04" (+00'39") | 1000 / 17000 |
| 18 | | 05'31" (+00'06") | 1000 / 18000 |
| 19 | | 06'08" (+00'43") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'14") | 1000 / 21000 |
| 22 | | 07'19" (+01'54") | 1000 / 22000 |
| 23 | | 06'29" (+01'04") | 1000 / 23000 |
| 24 | | 05'58" (+00'33") | 1000 / 24000 |
| 25 | | 07'22" (+01'57") | 1000 / 25000 |
| 26 | | 05'47" (+00'22") | 1000 / 26000 |
| 27 | | 07'38" (+02'13") | 1000 / 27000 |
| 28 | | 06'10" (+00'45") | 1000 / 28000 |
| 29 | | 05'44" (+00'19") | 1000 / 29000 |
| 30 | | 05'58" (+00'33") | 1000 / 30000 |
| 31 | | 05'42" (+00'17") | 21 / 30021 |
12月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 05'39" | 00:23'37" |
| 5 | 06'16" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 06'36" | 00:47'56" |
| 9 | 05'44" | 00:53'40" |
| 10 | 06'06" | 00:59'46" |
| 11 | 05'46" | 01:05'32" |
| 12 | 05'41" | 01:11'13" |
| 13 | 05'25" | 01:16'38" |
| 14 | 05'37" | 01:22'15" |
| 15 | 05'38" | 01:27'53" |
| 16 | 05'35" | 01:33'28" |
| 17 | 06'04" | 01:39'32" |
| 18 | 05'31" | 01:45'03" |
| 19 | 06'09" | 01:51'12" |
| 20 | 05'39" | 01:56'51" |
| 21 | 05'48" | 02:02'39" |
| 22 | 07'20" | 02:09'59" |
| 23 | 06'29" | 02:16'28" |
| 24 | 05'58" | 02:22'26" |
| 25 | 08'33" | 02:30'59" |
| 26 | 05'47" | 02:36'46" |
| 27 | 07'39" | 02:44'25" |
| 28 | 06'10" | 02:50'35" |
| 29 | 05'44" | 02:56'19" |
| 30 | 05'59" | 03:02'18" |
| 30.0 | 05'21" | 03:02'25" |
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