16.2 km | 01:20:44 | 04:58/km日期: 2018-12-04 04:49 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'11" / 05'23" / 05'10" / 05'21" / 05'03" / 04'52" / 04'59" / 04'52" / 04'59" / 04'51" / 04'58" / 04'53" / 04'59" / 04'49" / 04'46" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'19") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'22" | 214 / 16214 |
12月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 04'52" | 00:31'00" |
| 7 | 04'59" | 00:35'59" |
| 8 | 04'52" | 00:40'51" |
| 9 | 04'59" | 00:45'50" |
| 10 | 04'51" | 00:50'41" |
| 11 | 04'58" | 00:55'39" |
| 12 | 04'53" | 01:00'32" |
| 13 | 04'59" | 01:05'31" |
| 14 | 04'49" | 01:10'20" |
| 15 | 04'46" | 01:15'06" |
| 16 | 04'31" | 01:19'37" |
| 16.2 | 04'21" | 01:20'33" |
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