11.4 km | 01:11:19 | 06:16/km日期: 2018-12-03 20:35 - 總爬升: 112 m - 平均心率: 162 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'23" / 06'08" / 06'13" / 06'18" / 06'24" / 06'23" / 06'18" / 06'19" / 06'14" / 06'05" / 06'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
263.98 km 
Asics Kayano 24 累積 :
481.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 06'19" | 00:50'26" |
| 9 | 06'14" | 00:56'40" |
| 10 | 06'05" | 01:02'45" |
| 11 | 06'15" | 01:09'00" |
| 11.4 | 06'09" | 01:11'19" |
展開計圈分析
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