15.2 km | 01:21:48 | 05:23/km日期: 2018-12-02 19:05 - 平均心率: 160 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 05'30" / 05'31" / 05'25" / 05'26" / 05'23" / 05'23" / 05'20" / 05'24" / 05'24" / 05'22" / 05'22" / 05'22" / 05'23" / 05'22" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10001 |
| 11 | | 05'22" (+00'02") | 1000 / 11001 |
| 12 | | 05'22" (+00'02") | 1000 / 12001 |
| 13 | | 05'22" (+00'02") | 1000 / 13001 |
| 14 | | 05'21" (+00'01") | 1000 / 14001 |
| 15 | | 05'22" (+00'02") | 1000 / 15001 |
| 16 | | 05'28" (+00'08") | 149 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'24" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'22" | 00:54'08" |
| 11 | 05'22" | 00:59'30" |
| 12 | 05'22" | 01:04'52" |
| 13 | 05'23" | 01:10'15" |
| 14 | 05'22" | 01:15'37" |
| 15 | 05'23" | 01:21'00" |
| 15.2 | 05'23" | 01:21'49" |
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