15.0 km | 01:17:43 | 05:10/km日期: 2018-12-04 18:18 - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'35" / 05'40" / 05'16" / 05'11" / 05'05" / 05'05" / 05'02" / 05'15" / 05'10" / 05'11" / 05'04" / 05'02" / 05'01" / 05'07" / 04'57" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'29" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
337.87 km 
MIZUNO SYNCHRO MD2 累積 :
1335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'11" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 05'05" | 00:31'52" |
| 7 | 05'02" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'11" | 00:52'30" |
| 11 | 05'04" | 00:57'34" |
| 12 | 05'02" | 01:02'36" |
| 13 | 05'01" | 01:07'37" |
| 14 | 05'07" | 01:12'44" |
| 15 | 04'57" | 01:17'41" |
| 15.0 | 02'05" | 01:17'43" |
留言 
展開計圈分析
