19.8 km | 02:06:38 | 06:22/km日期: 2018-12-02 07:31 - 平均心率: 163 - 卡路里: 1195 Cal
Pace: 06'41" / 06'04" / 06'09" / 06'21" / 06'16" / 06'26" / 06'40" / 06'54" / 06'13" / 05'59" / 07'37" / 06'13" / 06'15" / 06'10" / 06'09" / 06'08" / 06'04" / 06'40" / 06'23" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'21" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'26" | 00:37'57" |
| 7 | 06'40" | 00:44'37" |
| 8 | 06'54" | 00:51'31" |
| 9 | 06'13" | 00:57'44" |
| 10 | 05'59" | 01:03'43" |
| 11 | 07'37" | 01:11'20" |
| 12 | 06'13" | 01:17'33" |
| 13 | 06'15" | 01:23'48" |
| 14 | 06'10" | 01:29'58" |
| 15 | 06'09" | 01:36'07" |
| 16 | 06'08" | 01:42'15" |
| 17 | 06'04" | 01:48'19" |
| 18 | 06'40" | 01:54'59" |
| 19 | 06'23" | 02:01'22" |
| 19.8 | 06'16" | 02:06'38" |
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