13.2 km | 01:11:00 | 05:22/km日期: 2018-12-02 05:46 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 180
Pace: 05'59" / 05'17" / 05'23" / 05'29" / 05'25" / 05'24" / 05'16" / 05'13" / 05'13" / 05'21" / 05'28" / 05'20" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
243.55 km 
鱷魚子母丫拖39號風火輪 39 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'16" | 00:38'13" |
| 8 | 05'13" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'21" | 00:54'00" |
| 11 | 05'28" | 00:59'28" |
| 12 | 05'20" | 01:04'48" |
| 13 | 05'07" | 01:09'55" |
| 13.2 | 05'39" | 01:11'00" |
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