12.2 km | 01:25:20 | 07:01/km日期: 2018-12-04 05:54 - 平均心率: 120 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 08'11" / 06'53" / 06'54" / 06'40" / 07'47" / 06'58" / 06'01" / 06'08" / 06'45" / 06'19" / 06'34" / 08'17" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'11") | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+00'40") | 1000 / 4000 |
| 5 | | 07'47" (+01'47") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 08'16" (+02'16") | 1000 / 12000 |
| 13 | | 12'10" (+06'10") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'53" | 00:15'04" |
| 3 | 06'54" | 00:21'58" |
| 4 | 06'40" | 00:28'38" |
| 5 | 07'47" | 00:36'25" |
| 6 | 06'58" | 00:43'23" |
| 7 | 06'01" | 00:49'24" |
| 8 | 06'08" | 00:55'32" |
| 9 | 06'45" | 01:02'17" |
| 10 | 06'19" | 01:08'36" |
| 11 | 06'34" | 01:15'10" |
| 12 | 08'17" | 01:23'27" |
| 12.2 | 12'11" | 01:25'20" |
34730.3 km | 
0.0 km
展開計圈分析
留言 
