14.6 km | 01:09:31 | 04:45/km日期: 2018-12-04 06:34 - 平均心率: 158 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'06" / 05'03" / 05'03" / 04'55" / 04'19" / 04'17" / 04'02" / 04'27" / 04'20" / 04'04" / 04'36" / 05'18" / 05'21" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'02" (+01'25") | 1000 / 2000 |
| 3 | | 05'02" (+01'25") | 1000 / 3000 |
| 4 | | 05'26" (+01'49") | 635 / 3635 |
| 5 | | 03'52" (+00'15") | 400 / 4035 |
| 6 | | 05'16" (+01'39") | 200 / 4235 |
| 7 | | 03'41" (+00'04") | 400 / 4635 |
| 8 | | 05'09" (+01'32") | 200 / 4835 |
| 9 | | 03'37" | 400 / 5235 |
| 10 | | 05'22" (+01'45") | 200 / 5435 |
| 11 | | 03'41" (+00'04") | 400 / 5835 |
| 12 | | 05'21" (+01'44") | 200 / 6035 |
| 13 | | 03'43" (+00'06") | 400 / 6435 |
| 14 | | 05'20" (+01'43") | 200 / 6635 |
| 15 | | 03'41" (+00'04") | 400 / 7035 |
| 16 | | 05'34" (+01'57") | 200 / 7235 |
| 17 | | 03'44" (+00'07") | 400 / 7635 |
| 18 | | 05'19" (+01'42") | 200 / 7835 |
| 19 | | 03'43" (+00'06") | 400 / 8235 |
| 20 | | 05'20" (+01'43") | 200 / 8435 |
| 21 | | 03'47" (+00'10") | 400 / 8835 |
| 22 | | 05'18" (+01'41") | 200 / 9035 |
| 23 | | 03'44" (+00'07") | 400 / 9435 |
| 24 | | 05'15" (+01'38") | 200 / 9635 |
| 25 | | 03'43" (+00'06") | 400 / 10035 |
| 26 | | 05'14" (+01'37") | 200 / 10235 |
| 27 | | 03'42" (+00'05") | 400 / 10635 |
| 28 | | 05'20" (+01'43") | 200 / 10835 |
| 29 | | 05'16" (+01'39") | 1000 / 11835 |
| 30 | | 05'19" (+01'42") | 1000 / 12835 |
| 31 | | 05'21" (+01'44") | 1000 / 13835 |
| 32 | | 05'11" (+01'34") | 773 / 14608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 04'19" | 00:24'26" |
| 6 | 04'17" | 00:28'43" |
| 7 | 04'02" | 00:32'45" |
| 8 | 04'27" | 00:37'12" |
| 9 | 04'20" | 00:41'32" |
| 10 | 04'04" | 00:45'36" |
| 11 | 04'36" | 00:50'12" |
| 12 | 05'18" | 00:55'30" |
| 13 | 05'21" | 01:00'51" |
| 14 | 05'17" | 01:06'08" |
| 14.6 | 05'10" | 01:09'17" |
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