|  全馬 | 04:43:59 | 06:43/km | 第27馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:43:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'27" (+01'52") | 01:05'08" (+01'43") | | 00:32'41" (+02'06") | | 00:30'35" | 01:03'25" | | 00:32'50" (+02'15") | | 00:32'59" (+02'24") | 01:11'29" (+08'04") | | 00:38'30" (+07'55") | | 00:35'15" (+04'40") | 01:10'12" (+06'47") | | 00:34'57" (+04'22") | |
日期: 2018-12-02 06:12 - 地點: 虎尾↔土庫↔褒忠 - 天氣: 晴朗炎熱 - 平均心率: 157 - 卡路里: 2277 Cal - 總步數: 48057 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+01'30") | 1004 / 1004 | 178 / 82 | | 2 | | 06'22" (+01'04") | 1011 / 2015 | 182 / 85 | | 3 | | 06'19" (+01'01") | 1011 / 3027 | 182 / 86 | | 4 | | 06'03" (+00'45") | 1006 / 4034 | 182 / 90 | | 5 | | 07'04" (+01'46") | 1004 / 5039 | 158 / 88 |
| 6 | | 06'23" (+01'05") | 1002 / 6041 | 175 / 89 | | 7 | | 05'29" (+00'11") | 1002 / 7044 | 164 / 110 | | 8 | | 05'43" (+00'25") | 1007 / 8051 | 157 / 110 | | 9 | | 06'06" (+00'48") | 1000 / 9052 | 183 / 89 | | 10 | | 08'25" (+03'07") | 1007 / 10059 | 121 / 97 | | 11 | | 05'18" | 1003 / 11062 | 164 / 114 | | 12 | | 05'37" (+00'19") | 1002 / 12065 | 168 / 105 | | 13 | | 06'52" (+01'34") | 1006 / 13071 | 157 / 92 | | 14 | | 06'04" (+00'46") | 1011 / 14083 | 180 / 91 | | 15 | | 07'31" (+02'13") | 1002 / 15085 | 154 / 85 | | 16 | | 06'06" (+00'48") | 1004 / 16089 | 181 / 90 | | 17 | | 05'56" (+00'38") | 1005 / 17095 | 181 / 92 | | 18 | | 07'28" (+02'10") | 1007 / 18102 | 146 / 91 | | 19 | | 06'01" (+00'43") | 1001 / 19104 | 183 / 90 | | 20 | | 06'16" (+00'58") | 1009 / 20114 | 182 / 87 | | 21 | | 06'56" (+01'38") | 1004 / 21118 | 163 / 88 | | 22 | | 06'22" (+01'04") | 1006 / 22124 | 182 / 86 | | 23 | | 06'31" (+01'13") | 1007 / 23131 | 178 / 85 | | 24 | | 06'28" (+01'10") | 1003 / 24135 | 181 / 84 | | 25 | | 07'55" (+02'37") | 1006 / 25142 | 152 / 82 | | 26 | | 07'01" (+01'43") | 1005 / 26147 | 171 / 82 | | 27 | | 06'46" (+01'28") | 1003 / 27151 | 177 / 83 | | 28 | | 08'04" (+02'46") | 1000 / 28151 | 148 / 83 | | 29 | | 06'36" (+01'18") | 1009 / 29160 | 181 / 83 | | 30 | | 08'35" (+03'17") | 1012 / 30172 | 138 / 83 | | 31 | | 06'32" (+01'14") | 1006 / 31178 | 183 / 83 | | 32 | | 06'29" (+01'11") | 1010 / 32189 | 185 / 83 | | 33 | | 08'41" (+03'23") | 1010 / 33199 | 140 / 81 | | 34 | | 06'43" (+01'25") | 1005 / 34205 | 180 / 82 | | 35 | | 07'31" (+02'13") | 1008 / 35213 | 154 / 85 | | 36 | | 06'43" (+01'25") | 1011 / 36224 | 180 / 82 | | 37 | | 06'25" (+01'07") | 1001 / 37225 | 180 / 86 | | 38 | | 07'38" (+02'20") | 1002 / 38228 | 160 / 81 | | 39 | | 06'29" (+01'11") | 1006 / 39234 | 183 / 83 | | 40 | | 06'25" (+01'07") | 1002 / 40237 | 183 / 84 | | 41 | | 06'15" (+00'57") | 1000 / 41237 | 181 / 87 | | 42 | | 06'01" (+00'43") | 1005 / 42243 | 184 / 89 |
 彰化蕭志良  賽後評分: 補給澎派，路線折返跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 236.27 km  asics 虎走5 累積 : 1103.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'22" | 00:13'12" | | 3 | 06'25" | 00:19'37" | | 4 | 06'08" | 00:25'45" | | 5 | 06'42" | 00:32'27" | | 6 | 06'50" | 00:39'17" | | 7 | 05'30" | 00:44'47" | | 8 | 05'45" | 00:50'32" | | 9 | 06'10" | 00:56'42" | | 10 | 08'26" | 01:05'08" | | 11 | 05'20" | 01:10'28" | | 12 | 05'34" | 01:16'02" | | 13 | 06'56" | 01:22'58" | | 14 | 06'09" | 01:29'07" | | 15 | 06'36" | 01:35'43" | | 16 | 07'02" | 01:42'45" | | 17 | 06'00" | 01:48'45" | | 18 | 07'27" | 01:56'12" | | 19 | 06'05" | 02:02'17" | | 20 | 06'16" | 02:08'33" | | 21 | 06'56" | 02:15'29" | | 22 | 06'23" | 02:21'52" | | 23 | 06'35" | 02:28'27" | | 24 | 06'35" | 02:35'02" | | 25 | 06'30" | 02:41'32" | | 26 | 08'30" | 02:50'02" | | 27 | 06'48" | 02:56'50" | | 28 | 08'02" | 03:04'52" | | 29 | 06'36" | 03:11'28" | | 30 | 08'34" | 03:20'02" | | 31 | 06'40" | 03:26'42" | | 32 | 06'32" | 03:33'14" | | 33 | 08'38" | 03:41'52" | | 34 | 06'50" | 03:48'42" | | 35 | 06'35" | 03:55'17" | | 36 | 07'45" | 04:03'02" | | 37 | 06'35" | 04:09'37" | | 38 | 07'30" | 04:17'07" | | 39 | 06'35" | 04:23'42" | | 40 | 06'32" | 04:30'14" | | 41 | 06'18" | 04:36'32" | | 42 | 06'05" | 04:42'37" | | 42.2 | 11'01" | 04:44'35" |
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