17.0 km | 01:11:06 | 04:10/km日期: 2018-12-03 18:41 - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 180
Pace: 04'33" / 04'01" / 04'01" / 04'08" / 04'22" / 04'22" / 04'12" / 04'11" / 04'06" / 04'05" / 04'15" / 04'00" / 04'02" / 04'24" / 04'20" / 04'02" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'33") | 1000 / 1000 |
| 2 | | 04'00" (+00'01") | 1000 / 2000 |
| 3 | | 04'00" (+00'01") | 1000 / 3000 |
| 4 | | 04'08" (+00'09") | 1000 / 4000 |
| 5 | | 04'22" (+00'23") | 1000 / 5000 |
| 6 | | 04'21" (+00'22") | 1000 / 6000 |
| 7 | | 04'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'00" (+00'01") | 1000 / 12000 |
| 13 | | 04'01" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" (+00'25") | 1000 / 14000 |
| 15 | | 04'20" (+00'21") | 1000 / 15000 |
| 16 | | 04'01" (+00'02") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 03'51" | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
308.17 km 
adizero Japan BOOST 3 CG3042 累積 :
1242.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'01" | 00:08'34" |
| 3 | 04'01" | 00:12'35" |
| 4 | 04'08" | 00:16'43" |
| 5 | 04'22" | 00:21'05" |
| 6 | 04'22" | 00:25'27" |
| 7 | 04'12" | 00:29'39" |
| 8 | 04'11" | 00:33'50" |
| 9 | 04'06" | 00:37'56" |
| 10 | 04'05" | 00:42'01" |
| 11 | 04'15" | 00:46'16" |
| 12 | 04'00" | 00:50'16" |
| 13 | 04'02" | 00:54'18" |
| 14 | 04'24" | 00:58'42" |
| 15 | 04'20" | 01:03'02" |
| 16 | 04'02" | 01:07'04" |
| 17 | 03'59" | 01:11'03" |
| 17.0 | 03'41" | 01:11'07" |
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