12.1 km | 01:10:11 | 05:47/km日期: 2018-11-29 19:09 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'16" / 06'04" / 05'54" / 05'56" / 05'52" / 06'07" / 06'13" / 05'30" / 05'17" / 05'32" / 05'20" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
184.09 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 06'13" | 00:42'22" |
| 8 | 05'30" | 00:47'52" |
| 9 | 05'17" | 00:53'09" |
| 10 | 05'32" | 00:58'41" |
| 11 | 05'20" | 01:04'01" |
| 12 | 05'42" | 01:09'43" |
| 12.1 | 05'16" | 01:10'20" |
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