10.8 km | 01:06:39 | 06:12/km日期: 2018-09-29 17:26 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'43" / 05'45" / 06'43" / 05'48" / 06'02" / 08'56" / 06'05" / 05'30" / 06'08" / 05'46" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 08'56" (+03'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" | 750 / 10750 |
9月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 06'43" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 08'56" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 05'30" | 00:50'32" |
| 9 | 06'08" | 00:56'40" |
| 10 | 05'46" | 01:02'26" |
| 10.8 | 05'23" | 01:06'29" |
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