12.0 km | 01:16:00 | 06:19/km日期: 2018-12-02 17:05 - 平均心率: 133 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 06'47" / 06'16" / 06'04" / 06'09" / 06'10" / 06'32" / 06'24" / 06'14" / 06'12" / 06'00" / 06'58" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'57" (+00'57") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'48") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
150.21 km 
Mizuno RIDER 21 累積 :
459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 06'32" | 00:37'58" |
| 7 | 06'24" | 00:44'22" |
| 8 | 06'14" | 00:50'36" |
| 9 | 06'12" | 00:56'48" |
| 10 | 06'00" | 01:02'48" |
| 11 | 06'58" | 01:09'46" |
| 12 | 06'10" | 01:15'56" |
| 12.0 | 07'23" | 01:16'00" |
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