12.3 km | 00:50:39 | 04:06/km日期: 2018-12-04 18:42 - 平均心率: 171 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'19" / 04'13" / 04'13" / 04'09" / 04'04" / 04'08" / 04'02" / 04'02" / 04'03" / 04'03" / 04'12" / 04'03" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'22") | 409 / 409 |
| 2 | | 04'22" (+00'31") | 409 / 819 |
| 3 | | 04'10" (+00'19") | 408 / 1227 |
| 4 | | 04'16" (+00'25") | 406 / 1634 |
| 5 | | 04'10" (+00'19") | 409 / 2044 |
| 6 | | 04'13" (+00'22") | 405 / 2450 |
| 7 | | 04'09" (+00'18") | 408 / 2858 |
| 8 | | 04'12" (+00'21") | 406 / 3265 |
| 9 | | 04'08" (+00'17") | 412 / 3677 |
| 10 | | 04'04" (+00'13") | 410 / 4088 |
| 11 | | 04'06" (+00'15") | 411 / 4499 |
| 12 | | 04'04" (+00'13") | 413 / 4913 |
| 13 | | 04'08" (+00'17") | 404 / 5317 |
| 14 | | 04'02" (+00'11") | 413 / 5731 |
| 15 | | 04'08" (+00'17") | 404 / 6136 |
| 16 | | 04'02" (+00'11") | 415 / 6551 |
| 17 | | 04'05" (+00'14") | 408 / 6959 |
| 18 | | 04'03" (+00'12") | 413 / 7373 |
| 19 | | 04'03" (+00'12") | 414 / 7787 |
| 20 | | 04'04" (+00'13") | 410 / 8197 |
| 21 | | 04'04" (+00'13") | 407 / 8605 |
| 22 | | 04'02" (+00'11") | 410 / 9015 |
| 23 | | 04'02" (+00'11") | 412 / 9427 |
| 24 | | 04'02" (+00'11") | 413 / 9841 |
| 25 | | 04'05" (+00'14") | 412 / 10253 |
| 26 | | 04'10" (+00'19") | 408 / 10662 |
| 27 | | 04'05" (+00'14") | 409 / 11071 |
| 28 | | 04'07" (+00'16") | 408 / 11480 |
| 29 | | 04'07" (+00'16") | 409 / 11890 |
| 30 | | 03'51" | 413 / 12303 |
| 31 | | 01'46" | 8 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
256.78 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'13" | 00:12'45" |
| 4 | 04'09" | 00:16'54" |
| 5 | 04'04" | 00:20'58" |
| 6 | 04'08" | 00:25'06" |
| 7 | 04'02" | 00:29'08" |
| 8 | 04'02" | 00:33'10" |
| 9 | 04'03" | 00:37'13" |
| 10 | 04'03" | 00:41'16" |
| 11 | 04'12" | 00:45'28" |
| 12 | 04'03" | 00:49'31" |
| 12.3 | 03'41" | 00:50'40" |
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