11.1 km | 01:00:50 | 05:29/km日期: 2014-04-16 16:06 - 地點: 三民運動公園南坎溪畔 ˇ - 天氣: 晴 - 卡路里: 805 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'54" / 05'48" / 05'36" / 05'44" / 05'17" / 05'24" / 05'26" / 05'16" / 05'18" / 05'20" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1003 / 1003 |
| 2 | | 05'48" (+00'32") | 1013 / 2017 |
| 3 | | 05'38" (+00'22") | 1026 / 3043 |
| 4 | | 05'41" (+00'25") | 1003 / 4047 |
| 5 | | 05'17" (+00'01") | 1014 / 5061 |
| 6 | | 05'23" (+00'07") | 1007 / 6069 |
| 7 | | 05'23" (+00'07") | 1006 / 7075 |
| 8 | | 05'16" | 1006 / 8081 |
| 9 | | 05'17" (+00'01") | 1013 / 9095 |
| 10 | | 05'21" (+00'05") | 1016 / 10111 |
| 11 | | 05'17" (+00'01") | 981 / 11092 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'17" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'16" | 00:44'25" |
| 9 | 05'18" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 05'19" | 01:00'22" |
| 11.1 | 05'01" | 01:00'50" |
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