14.4 km | 01:20:41 | 05:36/km日期: 2018-12-03 04:49 - 地點: 南港高工 - 天氣: 晴 - 平均心率: 126 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'13" / 06'07" / 06'03" / 06'00" / 06'08" / 05'51" / 05'36" / 05'19" / 05'13" / 05'09" / 05'04" / 05'01" / 04'59" / 05'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'05") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 06'02" (+01'27") | 1000 / 3000 |
| 4 | | 06'00" (+01'25") | 1000 / 4000 |
| 5 | | 06'07" (+01'32") | 1000 / 5000 |
| 6 | | 05'50" (+01'15") | 1000 / 6000 |
| 7 | | 05'36" (+01'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 04'58" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'58") | 1000 / 14000 |
| 15 | | 04'35" | 275 / 14275 |
| 16 | | 05'14" (+00'39") | 131 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
Adidas mana bounce 2W aramis 累積 :
699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'36" | 00:41'58" |
| 8 | 05'19" | 00:47'17" |
| 9 | 05'13" | 00:52'30" |
| 10 | 05'09" | 00:57'39" |
| 11 | 05'04" | 01:02'43" |
| 12 | 05'01" | 01:07'44" |
| 13 | 04'59" | 01:12'43" |
| 14 | 05'33" | 01:18'16" |
| 14.4 | 04'49" | 01:20'14" |
展開計圈分析
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