10.3 km | 00:50:32 | 04:53/km日期: 2018-11-30 20:13 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 04'42" / 04'35" / 04'48" / 04'56" / 05'17" / 05'03" / 04'57" / 04'53" / 04'50" / 05'04" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'28") | 1000 / 10000 |
| 11 | | 04'22" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 47.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'56" | 00:19'01" |
| 5 | 05'17" | 00:24'18" |
| 6 | 05'03" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 04'53" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 05'04" | 00:49'05" |
| 10.3 | 04'22" | 00:50'34" |
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