11.0 km | 00:51:00 | 04:37/km日期: 2018-11-30 17:32 - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 04'52" / 04'44" / 04'42" / 04'36" / 04'38" / 04'37" / 04'33" / 04'33" / 04'31" / 04'31" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 267.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'37" | 00:28'09" |
| 7 | 04'33" | 00:32'42" |
| 8 | 04'33" | 00:37'15" |
| 9 | 04'31" | 00:41'46" |
| 10 | 04'31" | 00:46'17" |
| 11 | 04'37" | 00:50'54" |
| 11.0 | 04'09" | 00:51'01" |
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