16.0 km | 01:38:34 | 06:09/km日期: 2018-12-02 06:53 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 1300 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 05'27" / 05'19" / 05'48" / 05'17" / 05'54" / 05'18" / 05'36" / 06'09" / 05'45" / 06'52" / 07'39" / 08'01" / 08'46" / 06'51" / 05'40" / 05'40" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 60.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'48" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'54" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 05'36" | 00:38'39" |
| 8 | 06'09" | 00:44'48" |
| 9 | 05'45" | 00:50'33" |
| 10 | 06'52" | 00:57'25" |
| 11 | 07'39" | 01:05'04" |
| 12 | 08'01" | 01:13'05" |
| 13 | 08'46" | 01:21'51" |
| 14 | 06'51" | 01:28'42" |
| 15 | 05'40" | 01:34'22" |
| 16 | 05'40" | 01:40'02" |
| 16.0 | 04'19" | 01:40'04" |
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