15.5 km | 01:33:01 | 05:59/km日期: 2018-12-02 16:52 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'32" / 05'56" / 06'05" / 05'52" / 05'36" / 05'41" / 05'53" / 06'08" / 05'56" / 06'00" / 06'03" / 05'41" / 05'45" / 06'10" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'51") | 1000 / 15000 |
| 16 | | 06'34" (+00'58") | 508 / 15508 |
12月累積里程 :
101.35 km 
asics GEL-KAYANO 23 累積 :
1743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 05'41" | 00:35'42" |
| 7 | 05'53" | 00:41'35" |
| 8 | 06'08" | 00:47'43" |
| 9 | 05'56" | 00:53'39" |
| 10 | 06'00" | 00:59'39" |
| 11 | 06'03" | 01:05'42" |
| 12 | 05'41" | 01:11'23" |
| 13 | 05'45" | 01:17'08" |
| 14 | 06'10" | 01:23'18" |
| 15 | 06'28" | 01:29'46" |
| 15.5 | 06'33" | 01:33'06" |
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