21.2 km | 01:58:18 | 05:35/km日期: 2018-12-01 05:01 - 卡路里: 1009 Cal - 總步數: 23198 - 平均步頻: 196 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'10" / 05'24" / 05'20" / 05'27" / 05'25" / 05'30" / 05'33" / 05'29" / 05'12" / 05'00" / 04'52" / 04'45" / 04'43" / 05'12" / 05'50" / 05'24" / 05'35" / 05'44" / 05'33" / 05'32" / 07'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+03'24") | 1006 / 1006 | 181 / 67 |
| 2 | | 05'23" (+00'40") | 1002 / 2008 | 194 / 95 |
| 3 | | 05'19" (+00'36") | 1001 / 3010 | 195 / 96 |
| 4 | | 05'25" (+00'42") | 1003 / 4014 | 196 / 93 |
| 5 | | 05'24" (+00'41") | 1009 / 5023 | 195 / 94 |
| 6 | | 05'28" (+00'45") | 1005 / 6029 | 195 / 93 |
| 7 | | 05'30" (+00'47") | 1008 / 7037 | 196 / 92 |
| 8 | | 05'25" (+00'42") | 1009 / 8046 | 195 / 94 |
| 9 | | 05'11" (+00'28") | 1001 / 9048 | 196 / 98 |
| 10 | | 04'57" (+00'14") | 1008 / 10056 | 197 / 102 |
| 11 | | 04'51" (+00'08") | 1003 / 11059 | 197 / 104 |
| 12 | | 04'44" (+00'01") | 1001 / 12060 | 200 / 105 |
| 13 | | 04'43" | 1008 / 13069 | 200 / 105 |
| 14 | | 05'15" (+00'32") | 1003 / 14073 | 197 / 96 |
| 15 | | 05'46" (+01'03") | 1004 / 15077 | 197 / 87 |
| 16 | | 05'23" (+00'40") | 1009 / 16087 | 197 / 93 |
| 17 | | 05'31" (+00'48") | 1006 / 17094 | 196 / 91 |
| 18 | | 05'43" (+01'00") | 1004 / 18098 | 197 / 88 |
| 19 | | 05'29" (+00'46") | 1000 / 19098 | 197 / 91 |
| 20 | | 05'33" (+00'50") | 1004 / 20103 | 196 / 91 |
| 21 | | 07'19" (+02'36") | 1006 / 21109 | 203 / 67 |
| 22 | | 06'15" (+01'32") | 167 / 21276 | 190 / 83 |
12月累積里程 : 274.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'24" | 00:13'34" |
| 3 | 05'20" | 00:18'54" |
| 4 | 05'27" | 00:24'21" |
| 5 | 05'25" | 00:29'46" |
| 6 | 05'30" | 00:35'16" |
| 7 | 05'33" | 00:40'49" |
| 8 | 05'29" | 00:46'18" |
| 9 | 05'12" | 00:51'30" |
| 10 | 05'00" | 00:56'30" |
| 11 | 04'52" | 01:01'22" |
| 12 | 04'45" | 01:06'07" |
| 13 | 04'43" | 01:10'50" |
| 14 | 05'12" | 01:16'02" |
| 15 | 05'50" | 01:21'52" |
| 16 | 05'24" | 01:27'16" |
| 17 | 05'35" | 01:32'51" |
| 18 | 05'44" | 01:38'35" |
| 19 | 05'33" | 01:44'08" |
| 20 | 05'32" | 01:49'40" |
| 21 | 07'21" | 01:57'01" |
| 21.2 | 07'38" | 01:58'18" |
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